Let’s face iout – life can be hectic and sometimes fitting in a workout, or making a healthier food choice doesn’t quite make it to the top of the priority list. For the past couple of months, I have even found myself in what I call a “fitness funk”. Between a new puppy (a handsome Boxer [...]
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I’ve read a few articles recently that said the #1 resolution this year (and most prior years) is to lose weight. I’ll save my soap box speech about why that is a faulty goal for later (there are lots of ways to lose weight and not all of them are healthy). And so, having realized [...] I had my own “a-ha” moment while reading an article in the October 2009 issue of Experience Life Magazine – Think Healthy by psychologist Marc David, MA. I am very familiar with the concept of positive thinking and how it can literally change your life; however, I had never really linked that concept to what motivates [...]
Michael Jordan was enshrined into the Basketball Hall of Fame yesterday and I found the speech he gave to be pretty entertaining but also very interesting. He started off very emotional, having to wipe away tears. But soon after, he went full force down a list of people and events who inspired [...] |
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