Coconut Water – The Natural Alternative To Your Favorite Sports Drink

A couple of weeks ago, during a track workout, I had some cramping in my lower calves and hamstrings.  I’m pretty sure that much of the reason for this was the fact that I hadn’t had enough water that day and it was very hot and very humid.  Nonetheless, it got me thinking about making [...]

Food Review – Mary’s Gone Crackers

One of the track moms (mother of one of my daughter’s track teammates) told me about Mary’s Gone Crackers last week and I have already downed two boxes.  So, since I’ve consumed enough to give a well-informed review, I’ve decided to publish a well-informed review!

The Good…

Here are a few of the healthy things about these crackers:

Organic
Whole Grain
Heart Healthly
Vegan-Dairy [...]

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