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This recipe was inspired by a roasted vegetable salad recipe I ran across in the Spring 2010 Consumer Reports Food & Fitness. Ingredients 5 large Carrots, washed and unpeeled 4 medium size Daikon, washed and unpeeled 1 medium Fennel bulb 1 medium Garlic bulb (approx. 6 cloves) 24 fl oz Chicken Broth (or Vegetable Broth) 1 T fresh Rosemary 1 t dried Marjoram Salt & [...] A couple of years ago I started making pancakes from scratch for my children instead of using the pre-made mixes. I started out with the traditional recipe but soon after developed my own healthier version.
S. Joy’s Healthy Homemade Pancakes© 1/2 cup whole wheat flour 1/4 cup oat flour 1/4 cup unbleached white flour 1 tablespoon [...] During this time of year one of my favorite things is hot cocoa. The traditional hot cocoa, made with sweetened cocoa or chocolate and milk or cream is quite tasty but also full of extra calories. I have found a healthy alternative that I think rivals any traditional recipe — but half the calories! S. Joy’s [...]
Ingredients: 6 medium carrots, peeled and sliced 2 cups of cherry tomatoes cut in half 1/2 of a medium red onion chopped 1/2 cup diced olives 2 tbsp Feta cheese crumbles Sallt and pepper to taste Directions: Mix all ingredients together. (It doesn’t get any easier than that!) Prep Time: 15mins Cook Time: 25mins Ingredients: 1 lb extra lean ground turkey 1 Tbsp extra virgin olive oil 1 can diced tomatoes w/ onions and green peppers (undrained) 16ozs free range chicken broth 1 cup dried lentils 1 cup yellow squash, diced 3 cups spinach, chopped 2 tsp cumin 2 tsp turmeric 1 tsp red pepper flakes 1 Tbsp fresh parley Sea Salt and Cracked Black Pepper to [...] |
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