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Let me start off by saying that the Eat-Clean Diet is, in my humble opinion, the best diet plan out there. It’s easy to follow (I’ve been doing it for about three weeks now), practical, effective and best of all, sustainable. No wonder The Eat-Clean Diet by Tosca Reno, has become a National Bestseller. Reno starts [...] In Defense of Food is an interesting look at the history behind the “Western diet”, how the food industry and the Government impact our food choices and why we should eat more like our great, great grandparents. The author, Michael Pollan, finds a unique way to describe some of the drawbacks of “nutritionism”, which he [...] Chapter 3 is great. Lot’s of good nuggets of information in this chapter. I don’t have my notes in front of me so will have to do this summary from memory. The biggest thing that I took from this chapter was that the ego is the root for many of the issues we have in [...] Chapter 2 of A New Earth is about the state of the ego. Ego being the “mental image of yourself” which Tolle says has nothing to do with the essence of yourself. Instead, the ego is a compilation of the things you identify yourself with – your past, your experiences, your tallents, your profession etc. [...] Normally I don’t read the books that Oprah selects for her Book Club. I typically find the books either difficult to read or just “too deep” to really get in to. I decided last year to give this book, A New Earth by Eckhart Tolle, a try and even signed up for the online course. What can [...] |
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