While many of us continue to be participants in the dreaded “rat race”, we often lose sight of the importance of 
taking care of ourselves - mind, body and soul. That is where Fit & Inspired Living (the blog) comes in! This is my (S. Joy) attempt to spread the good word about being fit, living healthfully and feeling inspired. When we do this, I think we get closer to being our best selves. And in turn, we are better mothers, friends, fathers, employees etc.
Well, simply put, this blog focuses on more than just how to get yourself into your skinny jeans (although there will be plenty of tips on shedding a few pounds/inches!) - it will also focus on the things and the people that inspire us to do better and to be better. Despite what the entertainment industry would have us to believe, there is more to life than having a great body (not that there is anything wrong with having one). Experiencing the inspiration that drives us to achieve our goals and dreams, as well as putting in the effort required to accomplish them, ranks pretty high in my book as well. As a matter of fact, I think they go hand in hand. Thus the name of this blog - Fit & Inspired Living!
So, visit often and let me know your thoughts.
Be fit. Be inspired. TM
