What is Eating Clean?
In Alicia Marie’s (Oxygen Fitness Model/Author) column, she describes Eating Clean this way – “If you can pick it, grow it or get it lean from your butcher, then you are eating clean”. Pretty simple, right? As a matter of fact, it is really just a catchy term for eating real food – not chemicals or bio-engineered food products. Almost seems like a no-brainer, right? Well, clearly, since the book became a National Bestseller and the fact that there is an entire magazine dedicated to Eating Clean, there must be a decent contingency of people who find this concept to be relatively new (at least new enough to invest in a book to explain it to them).
Does it work?
Well, to be honest, I don’t know from personal experience whether this specific diet really works. Having said that, I can’t imagine why it wouldn’t. This “diet” or way of eating focuses on consuming food in its natural state (or as close to it as possible) – lots of vegetables, fruits, whole grains and lean protein. As far as I am concerned, this is a recipe for success if I’ve ever seen one.
Coming Soon…
Stay tuned for a more detailed review of “The Eat-Clean Diet” in the coming weeks (once I’ve written my reviews of two other books that I’m making my way through now).
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